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Group Fitness Classes
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.
Love Week Group Fitness Schedule
Monday, February 10 - Friday, February 14
Monday
Make Me Lose My Breath Zumba - Christian 7 PM
Boy Band Barre - Elspeth Ann 8 PM
Tuesday
Friendship Flow Yoga - Rachel 9:30 AM
Self-Love Meditation - Rachel 10:25 AM
Breakup Bangers Spin - Elizabeth 4:15 PM
Heartbreaker HIT - Madeline 5 PM
Romance Throwback Spin - Mombo 6:45 PM
Wednesday
Couples Zumba - Elspeth Ann 3 PM
80's Love Songs Mixed Level Yoga - Ashley 4 PM
Candlelight Meditation - Ashley 5 PM
Self-Love Spin - Mombo 7:30 PM
Thursday
Spin (Express) Your Heart Out - Kacie 12 PM
Love Songs Buns & Guns - Kayliana 4:30 PM
Spring 2025 Class Schedule
Spring classes effective Monday, January 13 - Friday, April 25
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 9:00 AM-9:55 AM | Spin | Isabella | Indoor Cycle Studio |
| 3:00 PM-3:55 PM | Buns & Guns | Ariana | Large Fitness Studio |
| 5:00 PM-5:55 PM | Cardio Party | Clarissa & Mel | Large Fitness Studio |
| 5:30 PM-6:25 PM | Spin | Saylor | Indoor Cycle Studio |
| 6:00 PM-6:55 PM | Power Pilates | Maddy | Large Fitness Studio |
| 7:00 PM-7:55 PM | Zumba | Christian | Large Fitness Studio |
| 8:00 PM-8:55 PM | Barre | Elspeth Ann | Large Fitness Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 8:30 AM-9:00 AM | Wellness Walk/Run Club | Ashley | 3rd Floor Track |
| 9:30 AM-10:25 AM | Mixed Level Yoga | Rachel | Large Fitness Studio |
| 11:00 AM-11:55 AM | Cardio Party | Clarissa & Mel | Large Fitness Studio |
| 4:15 PM-5:10 PM | Spin & Stretch | Elizabeth | Indoor Cycling Studio |
| 5:00 PM-5:55 PM | HIT Training | Madeline | Large Fitness Studio |
| 6:00 PM-6:55 PM | Relaxing Yoga | Madeline | Large Fitness Studio |
| 6:45 PM-7:40 PM | Spin | Mombo | Indoor Cycling Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 8:30 AM-9:25 AM | Tabata | Kacie | Large Fitness Studio |
| 3:00 PM-3:55 PM | Zumba | Elspeth Ann | Large Fitness Studio |
| 4:00 PM-4:55 PM | Mixed Level Yoga | Ashley | Large Fitness Studio |
| 5:00 PM-5:30 PM | Meditation | Ashley | Large Fitness Studio |
| 5:30 PM-6:25 PM | Spin | Isabella | Indoor Cycling Studio |
| 5:30 PM-6:25 PM | HIT Training | Saylor | Large Fitness Studio |
| 6:30 PM-7:25 PM | Zumba | Ariana | Large Fitness Studio |
| 7:30 PM-8:35 PM | Spin | Mombo | Indoor Cycling Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 11:00 AM-11:55 AM | Cardio Party | Clarissa & Mel | Large Fitness Studio |
| 12:00 PM-12:30 PM | Spin Express | Kacie | Indoor Cycling Studio |
| 4:30 PM-5:25 PM | Buns & Guns | Kayliana | Large Fitness Studio |
| 5:30 PM-6:25 PM | Sculpt & Strength Pilates | Maddy | Large Fitness Studio |
| 6:30 PM-7:25 PM | Mixed Level Yoga | Madeline | Large Fitness Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 5:30 PM-6:25 PM | Spin | Isabella | Indoor Cycling Studio |
| Time | Class | Instructor | Studio |
|---|---|---|---|
| 10:00 AM-10:55 AM | Spin | Isabella | Indoor Cycling Studio |